1 week to eat the food can be 10 years younger
Broccoli: rich in antioxidants vitamin C and carotenoids, cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food, because of which there is a specific antioxidant, making it almost has all the antioxidants in one, so it's antioxidant properties better than other foods, but also anti-cancer star. .
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Cabbage: cruciferous vegetables is also open, very rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help detoxification.
Melon: rich rich in vitamin C, the skin collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can be effective against the early formation of wrinkles, leaving skin smooth and soft. Melon seeds in oleic acid, protein, and citrulline, can inhibit the activity of melanin deposition in vivo is a good emollient cosmetic ingredients.
Onion: You can clean the blood, lowering cholesterol, anti-aging. Selenium contained in the onion is a strong antioxidant that can eliminate free radicals, enhanced cell viability and metabolism, has anti-cancer, anti-aging effect.
Tofu: In addition to fish and shrimp, tofu is also very good sources of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong activities in space. If you are worried about breast cancer, can always eat beans. In addition, rich in phytoestrogens, osteoporosis prevention and treatment has a good effect.
Fish: Can fish intake of protein, while the green pepper and red pepper is the most abundant vitamin C content of food (100 grams green peppers contain 100mg of vitamin C). The fish in the fish contains a comprehensive and high-quality protein, the skin elastic fibers could play a very good strengthening effect. In particular, stress, lack of sleep caused by psychological factors such as early wrinkles, there are strange mitigation effect.
Strawberry: Strawberry could consolidate gum, fresh breath, moisten the throat. Strawberry is a berry, strawberry juice is not only adequate, delicious, and contains a variety of fruit acids, vitamins and minerals and other effects. Strawberries can improve skin texture, enhance skin elasticity, with whitening and moisturizing effect. In addition, strawberries are more suitable for oily skin, has to oil, cleansing effect, the strawberries can be used as cosmetics Fumian Ji Zhi. Often use strawberry beauty, can make the skin fresh, smooth, to avoid pigmentation. Strawberry also has great health benefits. Strawberries can improve skin texture, reduce diarrhea, alleviate liver and urinary tract diseases.
Tomato: rich acidic juice can help you balance the skin PH value. For black and rough skin, who can be applied to the face after the tomato Daozhi, stay for about 15 minutes later washed with water, a great help in removing dead skin facial. Tomatoes are also rich in vitamin C, vegetables, tomato juice, a little honey and rub the mixture on the face, wash after 10 minutes, every day, adhere to whitening. Anti-cancer, give you a good appetite, energetic.
Eggs: the human body contains nearly all of the required nutrients, many of the experience and longevity of the elderly live longer, that is, eat an egg every day. Eggs also enhance memory, cosmetic effect, and the yolk will not consume vitamin H, can also help us to synthesize it.
Mushroom: nutrient-rich, enhance immunity, contains large amounts of inorganic matter, vitamins, protein-rich nutrients. Mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
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