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Self-massage Beijing massage bed

Self-massage Beijing massage bed People with sleep disorders, is also a major threat to health, to introduce self-massage to get some sleep, sleep better. First, the first session, relax, focus A fist with both hands, thumb joint along the

 Self-massage Beijing massage bed

People with sleep disorders, is also a major threat to health, to introduce self-massage to get some sleep, sleep better.
 
First, the first session, relax, focus
 
A fist with both hands, thumb joint along the column next to the two refer to each other, up and down slowly push the press.
 
(2) the three middle fingers of friction with the right hand to left foot Yongquan heart, then the right foot in the heart.
 
Two are seated, then the shroud, eyes closed, of course,
 
Section II an index with both hands from the inside edge of the outside to the inside of the eyebrows.
 
(2) in the finger with both hands, gently Rouan the temple.
 
3 against the ribs with his thumb on either side of the storm front to back, to push the friction.
 
4 heads gently blow with his open hand to the fontanel.
 
5 with both sides of the hands inches Rouan Fengchi.
 
6th Hands piled on the belly, and then gently with the palm thenar Rouan into the abdominal cavity.
 
7 to advance to the abdomen with both hands, then slowly with the palm thenar Rouan pubic area.beijing massage service
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