Shenqui commonly known as the navel, the strength of the body is closely related to this point is connected. This is called "innate, the stem of life," said the elderly "navel of the internal organs", "Back to the roots of power" argument dirty. Shenqui Ship design the most important point is to adapt the internal organs, the balance of Yin and Yang of the Center is important Shenqui regular massage to balance the old and new methods of health practice family planning, spleen and stomach, nourishing Qi, Wen Tong Yuan Yang, solid recovery, the role of good health.

 

Massage Shenqui addition, you can also massage the upper abdomen and lower abdomen, in those parts of the distribution of Shangwan holes in the abdomen and lower abdomen, Tianshu Point, the sea air hole, Guanyuan, in one place and other issues important to health. Can stimulate these long pieces of self-massage of the spleen, stomach, small intestine, colon, prostate, bladder and other organs, adjustable gastric motility and promotes the secretion of digestive juices and absorption of nutrients, but also to maintain the consistency of the excretion of urine, to increase stamina, boost immunity, playing a priest, the role of a free physical illness, loss of weight in the abdomen.

 

Gentle massage, if necessary, of medium intensity in the stomach, fever, malaise is not the case, the extent of Shenqui massage center, and can be extended to the entire abdomen and getting up early and stay later than before. However, there is an acute inflammation of the abdomen, can cancer patients do not use this method.

 

5Beijing escort - abdominal pain, self-massage

Chinese medicine, abdominal organs, meridians of the invasion of exogenous pathogens, not low temperature, nutrition, injuries, roundworm crosstalk, etc., apply, can cause blood to block the onset of abdominal pain.

Abdominal pain is a common symptom, abdominal pain, chronic and acute abdominal pain points, can cause many diseases.

 

Self-massage can effectively relieve pain, but because of abdominal pain is caused by several reasons, rapid and complex changes in the conditions, massage therapy has some limitations. Self-massage for the treatment of chronic abdominal pain because of acute abdominal pain and severe or acute exacerbation of chronic abdominal pain should be diagnosed after the first hospital in conjunction with other therapies.

 

First Type of school

 

Lying in bed, eyes, respiratory system Wei Bi, and mix well with the right palm on the left lapel of his back, his left hand lying gently on the abdomen, 1 to 3 minutes.

 

2 Mount Cullen Group

 

Stacked in the palm of his right hand to left-back with the palm of his left hand on the navel, the right-wing group with a masterpiece of the Assembly shows around the navel, the abdomen of 0, 5-1 minute. For more heat belly.

 

Effect: hot and cold, the blood-system.

 

3 Mount the abdominal group

 

Stacked in the palm of your hand from left to right in the palm of his left hand slightly better on the stomach, the proper use of the masterpiece of the time, the friction against the clock in a circular motion of 0, 5 1 minute to heat in the skin.

 

Efficiency: to transport Qi impotence, heart and kidneys.

 

4          Push the line of the belly

 

Stacked in the palm of the right rear, left hand, the roots of the left palm on the tip of the sternum, the corresponding force along the center line, pushing down xiphoid to the umbilicus, surgical repeated 0 5 to 1 minute.

 

Efficiency: the spleen and stomach, regulate the qi and blood.

 

5th Palma rubs Guanyuan

 

Stacked in the back left of the palm, right palm near the corresponding force Anrou Guanyuan 0.5 to 1 minute.

 

Efficiency: air conditioning Qi impotence.

 

Note 6th, abdominal

 

With the thumb and four fingers in the rest of the combined force, only the right side of the abdominal muscles, the belly bottom of the upper abdomen, which is 0.5 to 1 minute.

 

Effectiveness: the tone in the stomach, the kidney qi.

 

7th Press the brush lumbosacral

 

Sitting nearby, both hands on the ipsilateral lumbosacral roots, a lot of pressure of the belt on the sacrum, 0.5 to 1 minute to warm the lower back.

 

Effects: strong tendon meridians kidney belt.

 

8 and the inside and outside of customs offices

 

Thumb and forefinger on the opposite side of the hole and outside the Pe-out by pressing the middle finger and thumb, the combined thickness of 0.5 to 1 minute, hands alternately.

 

Effects: sedation, sedation, and stomach-qi.

 

Hoku ninth pinch

 

The finger pressing the opposite side of Hoku, and the other four fingers on the palm. Corresponding force gradually re-emerging into the light pressure of 0.5 to 1 minute. Both hands alternately.

 

Efficiency: Tongfu Qi, a spasm of pain.

 

10th Anrou Zusanli

 

Lean forward, thumbs on the same side Zusanli, the other four fingers right back force Anrou 0.5 to 1 minute. Rather a sensation of pain.

 

Effectiveness: the spleen and stomach, qi and blood.

 

Advice

 

Guanyuan: in the belly of the line, less than 3 cm and the navel.

 

Pe: parted in the middle of the palm of the right wrist of 2 cm between the two tendons.

 

Outside the customs offices: in the back of the strips of 2 cm on the right wrist in the middle between two bones, radius and ulna. And from Pe.

 

Zusanli: outside of the knee is now 3 inches, about 1 cm lateral tibial tendon between the Department.

 

 

Hoku: tiger's mouth on the hand between the thumb interphalangeal scratches are on the other hand, the webbing between the thumb and index finger between the edge of the half, then place the tip of the thumb.

Always cheerful mood, eating food, and drink with spicy foods, hot on the abdomen.