TCM family said: back, spine, arms, the abdomen is an important area for human health. To strengthen these parts of the health system, promote blood circulation to the regulation of breathing, eating the organs of the body, physical fitness, disease and prolong effective health tool. Health, especially between husband and wife before going to bed, the operation simple and obvious fact easy to achieve fitness for purpose.

Push-back:

Face down on the bed, no pillow cushions, the first lateral, superior relaxation. The other position next to the bed, the head of those who look down, opened his crooked legs a little word-by-step, hands and fingers just to show side by side flat to look at the backs of the department to bottom (note the palm and adjustment), the Ministry of the waist and legs forces acting on the forearm and hand area with moderate force to the start, the skin and muscles of the back in a moment with your palm up and down quickly pushed to the waist. Press about 10 times, and then again so head that the other party is on the basis of the law to push around 10 times lean. Then the operational side of the right fist Chuibei wrist, moderate force, top-down a few times to beat, you can stop. Modern medicine confirms that human subcutaneous suppress a variety of "heavy fighting", immune cells, has been able to activate immune cells to clear the meridians, flowing blood, organs reconciled to alleviate pain.

Chiropractic:

Look at the side of the bed, exposing the back. Fingers along the spine on both sides on the other hand, index finger and thumb with both hands from the end of the sacrum, lift the skin, pinching move to the skin and slowly forward, was the head of the spine neck area is considered a bottom- continuous up-pinch 4-6 times, it counts as 1 2 or 3 times, each mold 3 is diagonally below the skin above as correct on the second Friday in relation to a slight noise in the lumbar spine to hear. Finally, both thumbs in the waist on both sides of the Shenshu (in the second and third lumbar spinous process in addition to between 4.5 cm open) Rouan for a while, one night. Adherence to long-term spleen can cause stomach increased appetite, blond, and the development of malnutrition can be controlled.

Contact the armpit:

Axillary rich in blood vessels, nerves, lymph nodes, such as touching another person laughs, contact person, which is by experts as "the movement of the arm," two lines of this movement easy and doable. While the other party can not pay the attention, the touch of the arm, laughing or stroke often axillary zero light, keep smiling. Their physical secrets, at least on two points: First, here to stimulate the nerves, blood vessels can, lymph nodes, accelerating the flow of the nervous system fluid and thus to other organs of the body get more oxygen and nutrients. The second is caused by contact axillary laughter. Laughter can stimulate all the organs of the body are sports, healthy hormones, enzymes and the secretion of acetylcholine, improving the body's resistance to the incidence of many diseases, especially the brain, heart, lungs, preventing useful.

Mount Belly:

The only two operations, but also self-care. Lying in bed before going to bed, rub your hands, hands on his stomach around the navel, in the sense around the circle clockwise abdominal umbilical ten friction, be sure to moderate force. Later in the navel as the center, confirming the left circle belly dozens of Mt Modern medicine, that adhere to the Mount uterus, blood and lymphatic circulation to promote the improvement of gastrointestinal function helps bowel movement and secretion of digestive juices, the stomach and digestive ailments Notani help. On the other hand, can mount abdominal peripheral nerves to stimulate, promote the body's metabolism, to prevent and reduce the accumulation of abdominal fat formation, is a recipe for losing weight.beijing massage service