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Two types of massage to relieve fatigue, tightness in chest

Two types of massage to relieve fatigue, tightness in chest To understand the style of massage for two, the tightness of fatigue, chest and rubbed his chest and shoulder muscles to facilitate: basic instructions. Rub the chest with both han

 Two types of massage to relieve fatigue, tightness in chest

To understand the style of massage for two, the tightness of fatigue, chest and rubbed his chest and shoulder muscles to facilitate: basic instructions.
Rub the chest with both hands two milk by hand out of the rotation Roudong top, right, left, rubbed ten times with the acceleration of blood flow, reduce muscle fatigue chest.
Understand the shoulder muscles: the right thumb, index finger, middle finger with the elevator and left shoulder muscles and raise your left hand to right shoulder muscles alternately ten times, with the shoulders loose, fatigue .beijing massage