Modern men, who live and work together under pressure, often discomfort. With age, the body function much faster, often funny, especially men, has increased pressure on the body. Health experts recommend that men are three parts rubbing can lead to good health.

wiping his face

Rub rubbed on the face of fatigue, not only in the eyes bright and comfortable feeling refreshed. The benefits not only to rub the face of the facial nerve and facial muscles stretch more importantly, to prevent facial paralysis, vision loss, prevention of colds.

Rub the face when the gravity of their own feelings may be, but the best bit heavier, rub your face once per second when the speed is appropriate. Day 3 to 5 times the brush face is the case, each less than 5 minutes, until your face feeling like an oven. Dry skin, rub the face on the way when not too heavy, not too quickly, not to rub the skin lesion.

rub the back

Loin is located next to open the third lumbar spinous process, 3.5-inch depression. Chinese medicine, home to back "with a pulse", where parts of the kidney. Aversion to cold kidney thermophilic, and kidneys can often be very attractive back massage, blood accessible. Chinese medicine, with the palm of your hand and rub her ass back, not only with the lumbar veins clear and strong, but also play a sound in the kidney and the longevity of sperm.

Massage, rubbing his hands in the muscle hot, tight column in print, pause, and then rub firmly to the tail area (the strength of the film). 50 to 100 times each, once every morning and evening. After rubbing the fist of light hands, massage the back of the wrist muscles of the rotator cuff or the back of the eye every 5 minutes.

rubbing the soles of the feet

Reflection in the human body on the soles of the feet are most often rub the soles of the feet can play nourish the brain and kidneys, puzzles calm nerves Huoxuetongluo effect can also prevent forgetfulness, insomnia, indigestion, loss of appetite, bloating, constipation and heart, liver, spleen, gallbladder and other organ diseases. Feet dry and wet rub rub rub two.

In practice, the dry rub his left hand holding the back of the front foot with his right hand rubbing up and down along the soles of the feet 100 times, to make soles fever, because the right foot with the left hand rubbing the soles of the feet. Rub the intensity of their own comfortable and appropriate. Rub your feet wet in a pot of hot water, soak your feet red, then wipe dry method.