In essence, Chong Sheng kidney is healthy and vigorous massage is an effective means. Here are some simple physical Jianshen massage. Dan Tian Dantian button inch to two inches below the navel in the corresponding position of Shimen points. Method is to the hand with his right hand to rub the middle three fingers rotating massage 50 to 60 times. Can improve Jianshen Gujing gastrointestinal function. Shen Shen points in the second and third lumbar level on both sides of an inch, rub both palms back down hand massage 5-60 times on both sides simultaneously or alternately. Kidney back pain, etc. There are rats. Streams in the path of the assembly plant Yongquan depression of the first points of the foot of Shao Yin kidney. Method is to use the middle three fingers to the CPR right-left foot, right foot with your left hand three fingers on the chest compressions, alternating left and right, from 60 to 80 may be times in the form of massage unique warmth, the strong gluten quoted down false fire, heart palpitations, insomnia, weak and fragile have a preventive effect. Three previous methods, through the line, sooner or later, every time, perennial, followed must bear fruit.