Dianshan usually dry after a bath? It is not sleeping at this time? Do not worry, half an hour after swimming to pass even a full body massage, weight loss, better than anything else, I do not now try to take bath in the evening finished in 5 minutes, it should be quickly released a moisturizing lotion or weight loss products, but also are in the self clean on the one hand, massage!

One arm

Massage methods: the hand

Methods of massage:

Arm slightly bent, one hand with the fingertips to the direction of the upper arm, just press.

2) the poor record right arm, however large, rotating the arm of flesh hard, just hand in the opposite direction.

Objective: To remove fat from the arms, butterfly sleeves, said goodbye!

Two in the chest

Massage methods: the hand

Methods of massage:

Chest, turn left on the chest of waiting outside in, from the bottom up, at least 30 on each side below.

Objective: To prevent collapse, tightness in the chest.

3 sides of the waist (hip muscle is legendary)

Massage methods: the hand

Methods of massage:

1 after a closing force of the pusher.

Buoyancy (2) on both sides of the fat in the waist, pinched from outside to inside edge, while capturing the belt loose abdominal fat.

Objective: To eliminate the size spare tire, so the thin lines. 4 buttocks

Massage methods: the hand

Methods of massage:

The right and left hands alternately tapping the rhythm butt, hips below the upward force of kneading can be difficult.

Objective: To prevent, improve Tu

Massage methods: the handnbuxiachui hip line.

5 feet

Methods of massage:

Leg: Press hands alternately struck with fists knuckle leg massage up and down.

Thighs: the thigh with both hands on the bottom, through the ring of life right thigh, thigh, along the arc from the inside and outside the force Tuirou.

To remove the bowed legs, the curves of her thighs clenched white.

6 legs

Method of massage: roll

Methods of massage:

Legs: The address of the ankle to the knee, low circular massage.

Thigh, knee, thigh, massage the circle of the buttocks.

Objective: For the treatment of cellulite legs adorn the leg line.

Each bathroom is mm daily tasks, whether the use of a bath after 5 minutes you can lose weight, so do not miss this simple and practical way to lose weight!beijng massage