Massage and acupuncture can help improve the prevention of sleep disorders, sleep a few points.

 

Impossible in the womb, the navel of the 6-inch, two inches from the midline in the front.

 

The door is in the chest, the nipple, vertically, the sixth intercostal space, the first of 4 inches from the centerline.

 

Big giant in the lower abdomen, the umbilicus, 2 cm, 2 cm from the midline in the front.

 

Related item in the abdomen, above the midline, 3 cm below the navel.

 

Dovetail in the 7 inch heel, the body of the chest, just below the lower ribs Xiachu easily removed.

 

Juque abdomen in the middle of the body to remove the intersection of the ribs and then two fingers wide. Before the mid-line, six inches above the navel.

 

Massage methods: choose a good rub, the general with his index finger, middle finger pressure on acupuncture points in the direction of clockwise. There are points that alternately left and right, can the finger, but does not cause pain, abdominal breathing to relax while carefully and regularly, the body.beijing massage