Nourish the case is important to note here are several ways to save the lungs to help simply and easily.

Fit the nose, the nasal-wash method: friction between the two thumbs foreign hands until the hot flu, according to the bridge of the nose with his thumb out, massage up and down both sides of the nose about 30 times then massage the nose on both sides of the Ying Xiang points 15 to 20 times, 1-2 times a day. If simultaneously with nasal irrigation (with hot water or warm salt water, palm trees, gently inhale through your nose and then blow the nose, repeated several times), the better.

Roller-tube method: sitting position, head, neck straight, massage hand along the neck to the chest. Times alternating hands 20 times a massage can do 2 or 3 times in a row. Massage, the other four fingers and thumb open jaws of death lives in the throat, chin down through abrasion may be useful to apply.

Ojo method of massage: rub hands rub in turn GV.

Breathing: was found two hours after dinner, to a place with fresh air, go before 10 minutes, and then, apart from the legs, shoulder width, stacked two hands, placed three inches below the navel, eyes online straight, relax, breathe, stomach, and then exhale slowly, relax, repeat, can last about half an hour.beijing massage service