Massages the thin waist to have innovation

1st, stimulation lumbodorsal region acupuncture point the waist acupuncture point has the belt channel hole, located at the 11th rib peak, located at along the nipple line downward, is highly lower than the navel 3 centimeters place positions. The back acupuncture point has the Beijing gate hole, located at the 12th rib peak will room hole, breaks out the downward 5 centimeters located at the second lumbar vertebra place.

beijing body massage with the thumb, the index finger, Beijing door body massage,or two middle fingers according to rubs, the spot to pinch, to pinch presses these acupuncture points and the related muscle.

2, pinch rubs massage waist belt channel the belt channel located at the belt channel hole area, is the waist is thinnest place. Massage this passages through which vital energy circulates, reduce the waist measurement effect frequently very good. May from the around two directions, nearby two according to pinch, rub with both hands, to raise takes the belt channel.if

3, massage stimulation abdomen muscle by the intense stimulation, according to rubs the abdomen the abdomen musculus rectus and in the rib abdomen muscle's abdomen musculus obliquus, can also cause the waist to lose weight and slender. The concrete technique, is the same with the massage waist belt channel.