Massage health practices

1. According to law is based on the Ministry of the thumb or palm, root points in a certain area or pushing down on a gradual downward, according to the left of, not rigid, it is an inducible approach, applicable to all parts of the body. Method was divided by clinical means by law, palm by law, elbow by the law.

Refers to the press law. Contact surface smaller, easier to control the strength of conditioning stimulation can not only open occlusion, and cold pain, but also health and beauty, is the most common manipulation of health care. Usual points by face and eye, can beauty, but also to protect their eyesight.
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Palm by law. Larger contact area, more moderate stimulation for the treatment of larger and more flat parts, such as lower back, abdomen and so on.

Elbow by law. Olecranon with the elbow part of the press when the striking surface, this method pressure, stimulate the strong, it is only muscular thick parts, such as waist and hips and so on.

When you focus on parts by law to be close to the surface, not moving, the force should be made of light weight, not by force suddenly press. By rubbing method is often combined with the application form the "rubbing" compound means that the power reaches a certain depth in the press, and then slowly Roudong short range, so that just in the way and soft, both power and soft.

2. Moldovan law to the palm or surface attached to the point that the surface of the forearm and wrist to do with the ring clockwise or counterclockwise, moving rhythmic friction. Moldovan law means is divided into friction law. Palm friction law, friction law heel.

Refers to the friction law. With the index finger, middle finger, ring finger attached to certain parts of surface, and the wrist joint as the center, together with the palm, that the ring rotation for the rhythmic movement.

Palm friction law. Attached with a palm on a certain part, to the wrist joint as the center, together with the palm, that the ring rotation for the rhythmic movement.

Metacarpophalangeal Mount method. Palm roots with large, small fish and other international forces in the body move on the Mount, Mount moving slightly when the tilt of the mean, the little fingers and finger metacarpal joint flexion, the wrist from side to side; operation can be both hands alternately.

In the use of Moroccan law, the requirements of the natural elbow flexion, wrist relaxed, his hand naturally straight, and coordinated action to ease. Frequency about 120 times per minute. Law stimulate gentle relaxation of the chest and abdomen, flank the Ministry of common practices. If the stroke is often used abdominal and flank friction law, can smooth popular machine, played Chest qi, spleen and stomach, increased appetite.

3. Push method. Four fingers close together, close to the skin, pushing up or both sides of the muscle. Extrapolation methods can be divided into horizontal push, direct push method, spin push method, combined to push law. Ping extrapolation is only illustrative. Level extrapolation method is divided to push that level, palm flat extrapolation and elbow horizontal push method:

(1) refers to the horizontal push method. Focus with the thumb side, separated from the other four fingers help, according to meridian or parallel to the direction of muscle fibers to promote. This method is commonly used in the shoulder, chest and abdomen, hip and four limbs.

(2) palm flat extrapolation. Equatorial in the skin with the palm, to focus on heel to promote a certain direction, but also overlapping pairs of hands to promote a certain direction. This method is commonly used in larger sites.