Beijing massage health benefits of regular massage

Massage can improve the immunity thenar

Chinese medicine, the root of the thumb with both hands (the "big fish") Mo Xue Wu Feng, often rubbed together in prayer, to improve upper airway function and metabolism is quite effective.

Specific method is very simple, that his hands together in prayer, while rubbing his hands on the "big fish" should be fit to get your hands rub degree fever. Can single-handedly fixed and the other rubbing his hands. Then rub his hands up and down alternately each one to two minutes, the palm will be fever, so that can promote the "big fish" in the blood circulation, dredge Moxue, strengthening the respiratory tract against influenza viruses, and improve immunity.

Massage Zusanli reduce risk of colds

Sooner or later, the government points to the patient massage the wind (in the middle of the hair on the head, 1 inch), Ying Xiang points (5 points at the bottom of the nose at the office), Hoku (next to the second metacarpal bone in the tiger's mouth), nasal secretions can enhanced immune globulin, influenza incidence decreased by 70%. Massage or moxibustion can also be Zusanli (tibial tuberosity Wang pointed the next three), daily morning and evening or Moxibustion to the skin redness, once every three days. Can improve immunity, reduce the risk of colds.