Aging men, ＂warning level＂

Aging logo - lung:

From age 30 onwards, men began to decline in lung function, if they can do several deep breaths every day and stick to the 70-year-old, vital capacity decline is not the usual 60% -70%, only about 20%.
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Signs of aging - hair loss:

Today, the hair loss is showing a trend of younger age. A study of more than males in the survey showed that 60% of the male hair loss as early as 25, appeared before the age of hair loss, while hair loss before the age of 30 the proportion is also high.

Aging logo - Insomnia:

30-year-old man if not on time, quantitative meal, gastrointestinal damage may affect mood and sleep. Therefore, in the diet should consciously eat more protein-rich food such as milk, eggs, etc., and a balanced intake of nutrients, so before we can make energy.

Fatigue strength and energy need to restore the body's normal reaction, and also people with an automatic control signals and warnings. If you do not follow the warning to take immediate measures, then the body will overwork, diseases ridden.

Experts advise men age from 30 physical function and health began to decline, therefore, it is recommended to do at least 1 general medical examination, including blood pressure, cholesterol tests, thyroid hormones, glucose, liver function, to do every six months to 1 year 1 dental examination.

Men in this age group should also be initiated to prevent kidney disease, drink 8 to 10 glasses of water a day. Also, more calcium, eat dairy products, soy products and so on. Meanwhile, the 30-year-old married men to have children if not, the best early.